Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings  her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap:  What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How to manage your cortisol through nutrition, exercise, and lifestyle tweaks. ▶️ The wild connection between cortisol, messed-up sleep, and blood sugar crashes. ▶️ Practical tips to reduce stress and balance your hormones. ▶️ The secret power of adaptogens and how they can be your cortisol-crushing sidekick. Rachel even gets real about her own battle with cortisol imbalances and shares what actually worked for her. You’ll walk away with no-BS strategies to level up your wellness game, from strength training to better sleep routines and smarter eating habits. This episode is like a mini masterclass for anyone who wants to stress less and feel better. 💬 Bonus Tips: How to create an optimal cortisol curve for better health. The role of adaptogens in reducing stress and improving mental clarity. Simple yet effective lifestyle changes to incorporate right now.. This episode will leave you fired up, armed with real talk, and actionable knowledge.  Tag Us: Jump in on the conversation! Share your thoughts and tag us on the socials letting what tip you are going to start using. Links  Linked In: TikTok: Website: Rootine website: Rootine instagram: Rootine TikTok: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    FREE mini course 5 Days To Cracking the Belly Fat Code